De Groene Leefstijlcoach

Lia Meerkerk connects nature and health in her practice. By exercising in a relaxed way in nature ánd by seeking the silence in nature. You will feel happy and fit again by exercising and relaxing outside in nature!

Slow Sports activities.

Would you like to exercise with your family or friends during your stay in Noordwijk in a pleasant, positive way outside? Book a Slow Sports activity. We work on condition, strength and balance. Also the laughing muscles will be trained. A fun, sporty and connecting activity in the dunes of Noordwijk. 

Forest bathing, immersing yourself in nature!

Forest bathing or Shinrin Yoku comes from Japan and means "immersion in nature". During a forest bathing session, you will walk in silence, you will walk in a slow pace, you will marvel at the beauty of nature and you will start to feel connection: connection with nature, with others and with yourself. Meditative exercises will cause you to relax completely. Forest bathing is scientifically proven to be good for you: the stress hormone drops, your immune system is activated and your sleep quality improves. Do you want to reconnect with yourself, with nature and experience less stress? Join us for a forest bath!

Meditation in nature: relax and become one with nature!

During the summer months meditation sessions in nature will be organized. Do you want to relax completely and experience the healing power of nature? Join us in meditating in nature. The meditation sessions will focus on elements of nature. You can fully feel nature. Relax completely and reconnect with yourself and nature.

Personal trainer in silence: learn to be quiet again!

Do you feel incredibly busy inside and find it hard to relax? In these individual sessions you will learn to be silent again. Silence is extremely important for our health. Silence lowers your stress hormone, helps you feel what is important to you and improves your sleep quality. Silence is as important for our health as nature is. By seeking silence in nature, you benefit from both elements. By learning to be still, you will feel calmer inside, learn again what is important to you and know how to regain peace of mind.

Theme Walks.

Monthly walks are organized focusing on a special theme: full moon walks, digital detox walks and silence walks. A time to reflect on life and become stronger.