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Do you want to completely unwind? Immerse yourself in nature. By using all your senses, you will completely relax and feel at one with nature.
Forest bathing or Shinrin Yoku comes from Japan and means "immersion in nature."
During a forest bathing session, you will walk in silence and do meditative exercises to still, slow down, wonder and connect: connect with nature, with others and with yourself. These exercises will cause you to relax completely.
Forest bathing is scientifically proven to be good for you: the stress hormone drops, your innate immune system is activated and your sleep quality improves.
Do you want to reconnect with yourself, with nature and experience less stress? Join us for a forest bath!